Discover Aligné Pilates Studio
At Aligné Pilates Studio you will experience a serene, spa-like environment where everyone is welcome. Whether you are a beginner eager to learn the fundamentals of Pilates or an advanced practitioner looking to deepen your understanding, our studio offers a comfortable and supportive space for all. Your experienced instructor will guide you through each session, ensuring that you receive personalized attention tailored to your individual needs. At Aligné Pilates we believe in fostering a community that encourages growth and exploration in your Pilates journey. Come experience the transformative power of Pilates with us!
Our Approach
At Aligné Pilates Studio, we are dedicated to providing personalized Pilates classes tailored to each individual. With our state-of-the-art reformer machines and small class sizes, we focus on proper form and technique. Our programs cater to recovery, enhancing athletic performance, and achieving mind-body balance. Join us to experience a transformative journey towards holistic well-being.
Meet Your Instructor
Meet Debbie Modlesky, the owner and primary instructor of Aligné Pilates Studio. Debbie brings over 30 years of experience in the fitness industry. Her extensive background has equipped her with a deep understanding of movement, anatomy, and the importance of alignment in achieving optimal health. Debbie is a 500-hour comprehensive Pilates certified instructor, and personal trainer, ensuring that she possesses the highest level of training in this discipline.
Class Schedule
Our Classes
Reformer Flow - Beginner/Intermediate
Join us in our Beginner/Intermediate Reformer Flow class suitable for individuals who are just beginning their Pilates journey or individuals who have a foundational understanding of Pilates and are looking to deepen their practice. This flow is designed to enhance core strength, flexibility and overall body awareness through a series of controlled movements on the reformer.
Reformer Flow - Intermediate/Advanced
Dive into the dynamic world of Pilates with our Intermediate/Advanced Reformer Flow class, designed for those who have a solid foundation in Pilates and are ready to elevate their practice. This class seamlessly integrates advanced techniques and fluid movements on the reformer, promoting strength, flexibility and body awareness.
Cardio Pilates
Jump into our Pilates Reformer Cardio, Strength and Stretch class for improved cardiovascular health, enhanced muscular strength, increased flexibility and improved posture. This fun, low impact, energy-filled class is designed for all levels from beginner to advanced. Experience a dynamic workout that combines the principles of Pilates with cardiovascular training, strength building and flexibility exercises. Utilizing the reformer to jump your way into a series of controlled movements designed to promote a safe, low-impact cardio workout.
Multi-Level Reformer Flow
The Multi-Level Reformer Flow class is designed to cater to participants of varying skill levels, providing a dynamic and engaging workout experience. This class blends traditional and contemporary Pilates exercises, allowing individuals to progress at their own pace while still being challenged.
Aligné, Balance and Center (ABC)
Join us for Aligné, Balance and Center (ABC), a comprehensive Pilates class designed to enhance your physical well-being regardless of your level of experience. This class focuses on core strength, flexibility and body awareness through a series of carefully structured exercises that promote proper alignment and balance. Participants will engage in both mat-based, and reformer assisted movements that emphasize controlled breathing and mindful movement, fostering a deeper connection between mind and body. The instructor will provide modifications to ensure that everyone, from beginners to advanced practitioners, can participate safely and effectively. Experience the transformative benefits of Pilates allowing you to cultivate strength, improve posture and achieve a sense of inner calm.
